Erectile dysfunction (ED), often formerly referred to as impotence, is a male’s inability to get or to keep an erection that is sturdy enough to engage in sexual intercourse. A man may occasionally experience ED attributed to stress, and if it only happens from time to time, it should not be a cause of alarm.
However, frequent ED can be a sign of relationship or emotional difficulties or health problems, and it needs attention as soon as possible. This might lead to instances of lowered self-esteem or confidence levels.
Most of the problems associated with erectile dysfunction are linked with poor blood supply to the penis. This means that consuming foods and making dietary changes that will contribute to a better vascular system will go a long way in helping men prevent ED. Some of the foods that will help contain ED are as follows.
- Dark chocolates
Dark chocolates contain flavonoids, a nutrient that has been found to be instrumental in improving blood circulation, according to a study published in the MDPI. Since erectile dysfunction is associated with reduced blood circulation to the penis, eating dark chocolates will go a long way in preventing cases of ED.
Studies have indicated that flavonoids have the same repairing ability on humans as they do on plant cell damage. They help lower levels of cholesterol and blood pressure. Both of these conditions are risk factors for erectile dysfunction.
Pistachios contain high levels of proteins and amino acids. A recent study indicated that men who experience ED and increased their uptake of pistachio nuts daily for weeks exhibited substantial improvement in their sex lives. The fundamental amino acid in pistachios is arginine, which is responsible for aiding the relaxation of blood vessels.
- Oysters and other shellfish
Oysters and other shellfish contain high levels of zinc, and that is why they are known for their aphrodisiac reputation. Zinc is an instrumental mineral in the production of testosterone. When testosterone production is at low levels in men, there is a high chance of ED occurring. Eating shellfish raw gives the body certain compounds that play a pivotal role in stimulating the release of sexual hormones.
There have been some studies that have indicated that the antioxidants present in watermelons may have some positive effects on the sex life of men experiencing erectile dysfunction. The phytonutrients present in watermelons are crucial in relaxing blood vessels that supply the penis.
- Pink grapefruit and tomatoes
These fruits contain phytonutrients like lycopene that are instrumental in aiding sexual issues and blood circulation. Lycopene is mostly found in deep red fruits, and they are best absorbed when they are mixed with oily foods like olive oil and avocados. These antioxidants are also thought to play a role in preventing prostate cancer and male infertility.
There are many other foods you can take to remedy your situation, including tea, onions, red wine, cranberries, or peanuts. It is up to you to pick what works best. However, erectile dysfunction can lead to serious self-esteem issues, and it can easily lead to temptations to find any remedy possible to cure the situation. It is always important to seek professional help before deciding on your options. Many online ads offer ED treatments that are not proven by research, and most of them don’t disclose all the ingredients used. Some of these supplements may be very detrimental to your health rather than improving it.