Shockingly, less than 3% of Americans are living “unhealthy lifestyles”. Are you as healthy as you should be?
You may think about the health of your muscles and mind. But, many people forget to consider gut health. Yet, this can affect your overall health and wellness.
Do you want to know how to improve gut health? Check out our different tips and ways for better gut health below.
- Eat Lots of Fruit and Vegetables
Over 90% of Americans don’t eat enough fruits and vegetables. You should be eating around two cups of fruit and two-three cups of vegetables per day.
Vegetables ensure that your body gets the right amount of nutrients each day. The fiber provided by vegetables also helps to maintain a healthy gut.
Fiber is an important nutrient found in well as fruit and vegetables, as well as in nuts, whole grains, and legumes. If you’re looking to improve your gut health, a plant-based diet can help.
- Consume More Prebiotic-Rich Food
Your gut needs healthy bacteria to function right. Eating lots of prebiotic foods can help with keeping a healthy gut. Prebiotic foods (not to be confused with probiotics), provides a healthy dose of fiber that your body needs to function properly.
Common (and tasty) forms of prebiotic foods include bananas, broccoli, onions, garlic, and whole grains.
- Probiotic Supplements and Foods
Probiotic supplements are another way to improve gut health. Just be sure to consult with your doctor before taking any type of medication or supplement.
If you don’t want to take a supplement, you can also get the right intake of probiotics from eating a healthy diet. This includes foods which naturally contain probiotics like yogurt, fermented foods, sauerkraut, miso, and kimchi.
- Stay Hydrated
Do you drink enough water? Many of us forget to stay hydrated throughout the day.
Over 75% of Americans display signs of chronic dehydration, according to reports. People go hours without drinking any water.
This can be extremely damaging for your gut health. You can learn more about what happens when you have poor gut health here:
So, make sure you always have a glass of water on the go.
- Reduce Alcohol and Junk Food Intake
You should also reduce your consumption of alcohol and junk food if you want to improve your gut health.
The fatty and sugary ingredients typical of junk food damage your gut health. When you want a snack, think about your gut. Choose a banana over a slice of pizza.
High alcohol consumption can also cause gut problems. Keep your alcohol intake to a minimum, especially avoid binging on the strong stuff.
How to Improve Gut Health?
Now that you know how to improve gut health, there’s no excuse for not adopting a gut-friendly diet and lifestyle.
It’s quite simple – eat plenty of vegetables, fruits, probiotics, and whole grains. At the same time, drink lots of fluids and avoid unhealthy foods and drinks.
Did you find this blog post helpful? Check out the rest of our posts for even more useful tips on living a healthy life.