How to Stay Healthy on Your Trip to Vegas


Visiting Las Vegas is a once in a lifetime experience for a lot of people. You want to make the most of your trip and live life to the full during your time in the city as a result.

But while Vegas encourages excess, what if you want to stay healthy on your trip to Vegas? Here are some top tips to help you to stay in control while in Sin City.

Take a walking tour

Keep active and do some exercise

When you are on holiday it is easy to let your fitness regime slip, but staying active can still be a good idea in Vegas. It is too tempting to slob out for hours in a bar or at a casino when you could be making the most of the daylight hours.

Temperatures can be stifling in the summer months so you will likely not want to push yourself too hard. But the odd short jog can help to blow off the cobwebs and give you more energy. Your hotel will probably also have a gym or a fitness center that you can visit during your stay.

Of course, it is also vital to remember that Vegas is built in the desert. People who are unused to these conditions may find they are more prone to becoming dehydrated. Vegas visitors should drink plenty of water to help keep themselves healthy, especially if you are doing any exercise.

Moderate your drinking

Vegas is a party town so it is easy to get drawn into drinking a lot more alcohol than you would be used to at home – especially with bottle service at the many world-class nightclubs. There is nothing wrong with the occasional blowout with your mates but take care not to overdo it.

A glass of water between every alcoholic drink or two that you down can make a big difference and make sure that the resulting hangover is not too painful.

While you are at the casino, cocktail waitresses will often come around and ask if you want a drink, which is also provided on the house. While it is tempting to take advantage by asking for alcohol, get water every now and again as well. Your body and your brain will thank you for it!

Stay in control of your gambling

Casinos employ a range of tricks to keep you gambling for longer and, in Vegas, they are the masters of this art. For example, have you noticed casinos never seem to have clocks?

This is so that you lose track of time, making it more likely that you spend a lot more time at the roulette wheel or the blackjack table as a result. For the same reason, Vegas casinos can have quite confusing layouts, so it is difficult to find facilities such as the bathrooms.

Remember that they keep it dark for a reason, so you lose your sense of day and night. Maybe play online at the pool after a few laps if you want to keep gambling. Also remember that there is nothing wrong with playing with small stakes – you do not need to look like a high roller!

Before heading to Vegas, it can be a good idea to give yourself a budget for gambling. While it would be great to come away with more money than when you arrived, in reality the house usually wins. Do not gamble more than you can afford to lose during your trip to Vegas.

Eat some veggies!

Vegas is world-famous for its food and drink, as well as its gambling and partying. But if you want to stay healthy during your trip to Vegas, you need to make good dietary decisions.

The Vegas breakfast buffets are the stuff of legend and it can be very tempting to go all out and fill up for the whole day. Of course, buffets are set for major changes as a result of the coronavirus crisis, so in a post-pandemic era they may not be as popular as they once were.

It can be a good idea to eat smaller, more regular meals while in Vegas as this will help you to make the right decisions over what to put in your body. There is a balance to be struck here. You do not want to be depriving yourself but remember that moderation is the key.

You should try to eat and drink whatever you want while in Vegas, but it will not do you any harm to consume some healthy food like vegetables every now and again as well.

Following these tips should help you to both stay healthy and have a great time in Las Vegas!


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