The negative effects of coffee may result in you quitting coffee very soon.
Yes, coffee is the most popular beverage worldwide. It is delicious and who doesn’t want a dose of caffeine every morning to take on the world.But you need to know what you are putting into your body.
I am not going to deny; coffee has a lot of positive effects as well. Some significant results of coffee include a boost of memory. Yes, studies have shown that coffee can increase your mind. Not only that, coffee can detox your liver, cleanse your colon and even stimulate hair growth. The everso dreadful disease Alzheimer, skin cancer and cataracts can also be warded off using caffeine.
For fitness lovers and health freaks, coffee can also reduce muscle pain drastically. It can also prevent a lot of risks such as kidney stones, chronic inflammation, fatty liver, and fibrosis. For asthma patients, coffee can be a great option to better their health. Not only that, but we also have the distinct benefits such as keeping you alert, helping to make more sensible decisions and an increase of stamina. For those who are trying to lose weight, well good news, coffee can also prevent weight gain.
Again, despite all of these positive effects, coffee does seem to be a questionable product for consumption. Why? Here are a few reasons.
Yes, coffee can result in hydrochloric acid production. No, it is not best for you if not produced at a proper time. Hydrochloric acid should only be generated when you have a protein-based food to digest. So, if coffee causes you to get acid without any reason, you will not have any left to break down the protein that you consume. This can result in bloating stomach, gas or even ulcer.
How can coffee result in Ulcer?
Well, coffee does not produce the bacteria that causes the ulcer. No, no, but it does let the bacteria flourish. Coffee creates an acidic environment in our body which can help this bacteria have its perfect climate.
Intestinal problems are also another negative effects of coffee. They can cause cramps, irritable bowel syndrome, diarrhea or constipation. Acid is a significant and harmful coffee effect.
First of all, you need to understand what anxiety is. Anxiety is an extreme degree of nervousness and restlessness, even during normal conditions. So, if you have anxiety attacks, coffee would be a bad idea for you. It also increases irritability. Do not worsen any of your days over that one cup of coffee every morning. Mental health is vital. You need to take care of it as your physical health. Be healthy and be happy. Your achievements are all due to your content and healthy lifestyle.
Coffee Effects on Brain
Coffee does wake you up every morning. It gives you the power to take on the world. Ever wondered, why and how? Well, coffee shuts down the part of your brain that responds towards fatigue. It does not produce more energy. So, coffee tricks your brain into thinking that it is alert and awake but is instead just affecting the normal functioning of the brain.
Remember, once you start drinking coffee you will have a part of your brain becoming more sensitive to caffeine. It might only work when you provide it with coffee. Do you want your mind to be dependent on anything?
Another from The Negative Effects of Coffee:-HeartBurn
You are probably thinking,’Can my favorite cup of Latte cause my heart to burn?’
Let me explain you in detail. First, we have a small muscle called esophageal sphincter that prevents you from throwing up. So, mostly it keeps your food down. When you drink coffee, it relaxes the sphincter (stopping it from working), ending up in food and acid coming back to your esophagus. The acid then burns the tissues of near your food pipe.
Well, being fair to coffee, it is not the only one causing this. Heartburn can be caused by any sodas or teas.
Maybe to a lot of people, coffee is the reason that they make their bathroom trips every morning. This may sound good since you are clearing your system.
Clearing my system cannot be another of the negative effects of coffee.
Of course, clearing your system is never wrong unless you are removing it without separating your nutrients and waste. Coffee induces peristalsis, which causes contraction of your bowel muscles, but it is done prematurely. So, your food is not digested but is made ready to waste.
It also acts as a diuretic, which can cause necessary fluids to be washed out off your body.
Negative Effects of Coffee: Mineral Absorption
Yes, coffee affects your body’s ability to absorb minerals. It firstly influences your iron absorption in your stomach. Secondly, it changes your kidney’s ability to absorb calcium, zinc, magnesium, and minerals. Of course, you want your body to have all the right minerals. It is essential for all your metabolism. Magnesium is especially crucial for your bowel regularity.
Maybe, coffee is a bad idea.
Increase in Blood Pressure: Definite Among The Negative Effects of Coffee
Increase in blood pressure is a short-term effect of coffee. People with hypertension should be cautious if they plan and enjoy drinking coffee. Yes, it is not a long-term effect but can cause irregular heartbeats. You should also know that anyone with hypertension who drinks caffeine has a higher risk of having a heart attack.
Didn’t I mention that coffee promotes weight loss?
Don’t worry I am not trying to confuse you. Yes, coffee does help you promote weight loss. But, it is regular black coffee. Plain black coffee doesn’t have any side effect on your body regarding weight loss. We have a lot of people (including me), who do not like pure black coffee. I like with sugar and milk. Maybe even cream. This everyone knows no promoter of weight loss. So, if you end up drinking more than two cups, you may end up having a lot of calories. Keep your coffee simple to keep it healthy.
I know it is difficult and a very tough call. Well, healthy body has its demands, and you need to fulfill it.
Who else will?
It is hard, I know.
Negative Effects of Coffee in Females: Cyst Formation In Breast and Ovaries
One of the significant side effects on females of coffee, it results in cyst formation in breasts and ovaries. If you suffer from hormonal sensitivity, it can not only create cysts; it can even disrupt your entire body system. Girls, if you are suffering from period problems, fibroids, moodiness, low sex drive or infertility, you need to stop drinking coffee. Check your body from time to time to avoid any cyst formation on your ovaries or your breasts. Taking care of your body is essential. Caffeine digestion depends on your body type. Understand your body and treat it like a temple.
It is surprising that coffee has a significant impact on fertility rate of both males and females. Caffeine not only affects the fertility rate but also creates trouble while conceiving. Studies show that drinking three cups of coffee by both man and woman can increase the chances of miscarriage. Another study showed that males have less chance of conception if they drink more than two cups of coffee. Coffee also depletes essential nutrients for ovulation and fertility. We can safely say that caffeine is as good as decreasing fertility as smoking and alcohol. If you even end up drinking coffee during pregnancy, you can result in miscarriage. What this all results in saying that if you are a couple trying to get pregnant or are already pregnant, it is primarily essential for you to to stay away from coffee.
Oh PMS, that time of the month, when everything in the world is your enemy except chocolate. Yes, chocolate, the only thing that can keep any woman sane during PMS. Like menstrual cramps were not enough, we have to go through PMS.
So, to those women (like me) who experience powerful PMS even suffer more when they consume coffee. Yes, consumption of coffee increases the degree of your PMS.
[Rolls her eyes]
I am sorry girls; you might have to say no to coffee during the time of the month if you hate PMS.
Decrease In Bone Density
Increase in coffee consumption can decrease your bone’s density. This does not at all sound good, does it? The natural decline in thickness of bone can cause osteoporosis which can result in fragile bones. This is another side effect of coffee in females.
Negative Effects of Coffee in Males: Gastrointestinal
In males, coffee causes a significant gastrointestinal effect. Notably, in men, coffee can result in diarrhea. Now, these short-term effects of caffeine. They do go away once your coffee is release from your body. If you have been increasing your visits to the toilet, maybe it is time for you to dial down on the coffee.
Maybe after this article, you might eventually quit coffee.
As I have mentioned before, coffee does act as a diuretic. This has a significant side effect on males. It increases a man’s urine production. This can cause a short-term effect, i.e., decreases in weight. Of course, this weight is increased when the fluid level of the body is restored. But, it can again cause dehydration, fatigue and excessive dizziness. These are all the short-term effects of coffee. Either short or long, no one wants any negative effects of coffee on themselves.
Cellulite: Nasty One from Negative Effects of Coffee
You might be super confused about what I am saying now. Yes, coffee causes weight loss. Again, as I have stated before, only regular black coffee without sugar and milk promotes weight loss. The facts are clear. So, how does coffee cause cellulite? It is a known fact that coffee causes dehydration. I always reach out for a glass of water after drinking my favorite cup of coffee. (Also, a bad idea, drinking very hot and very cold alternately) Anyway, when your body is dehydrated, it tries to retain every drop of water it has. So, when your body holds a lot of water, you will have the result as cellulite.
Dehydration (Where Is That Glass of Water I Wanted?)
Dehydration and coffee go hand in hand. It is very well known that you need to drink two cups of water for one cup of coffee. Yes, so if you plan on drinking coffee, make sure you hydrate yourself properly. It is not going to be pleasant if you end with nausea and headache due to dehydration.
Yes, coffee wakes you up. It helps you stay awake and alert. It is the reason you can deal with obnoxious and stupid people. To deal with the world, you need coffee. So, despite everything that coffee doesn’t let you do is rest. When you decide to rest, you will have drained most of your energy out and be super tired. This can have a harmful long-term effect on your entire health.
This probably is an open secret. Everyone knows if you drink coffee at night, you will end up probably not sleeping all night. Those people who keep on saying coffee does not have any effect on them; well be more careful. Your body already has built a more excellent resistance to coffee. This short-term effect of coffee can end up in insomnia and inadequate sleep.
Coffee is not made for anyone who has heart problems. Caffeine can increase your cholesterol (both HDL and LDL). Over the years, this problem can result in heart problems and even lead to a heart attack. Losing your life over that last cup of frappe is probably not a good idea.
All these negative effects of coffee ultimately are going to show up on your skin. You might not have a direct impact on coffee on the skin. But, we all know,
HEALTHY BODY=HEALTHY SKIN